Nutrition Seminars
Nutrition is an essential component to wellness. It is a broad topic that can be incorporated into many facets of the workplace. With recent statistics showing Georgia as one of the highest obese states in the country, it makes financial sense for employers to invest in effective nutrition education. WAT nutrition seminars connect the dots between health screenings (which inform employees about health risks) and adopting new behavior changes. Seminars range from 45 minutes to1 hour lunch-and-learn sessions to multi-session behavior modification courses. Our nutrition seminars are high-energy, motivational and complete with the most up to date nutrition news.
Our topics offered:
• Weight Loss and Fad Diets • Nutrition & Nutrition for Menopause
• Healthy Meals & Snacks • Food & Disease Connection
• Healthy Meals in 30 Minutes or Less • Diabetes: Causes, Treatment and Prevention
• Holiday Eating Strategies • Heart Smart: Fat, Cholesterol and Heart Disease
• Holiday Eating Strategies • Blood Pressure Control with Diet and Exercise
Fitness Seminars
At Wellness Assessment Team our fitness educators know that exercise is the key to getting employees to make a difference in their health. Studies show employees are more likely to start and sustain a fitness program when they have access to fitness professionals. Our trainers are known for their unique ability to communicate, educate and motivate!
Our seminars include:
• Fitness: Finding the motivation to get moving
• Walk Your Way to Fitness
• Optimizing Weight Management
• Fit Over Forty
• Pilates/Yoga
• Strength Training
• Endurance Sports: How to Train
Stress Management Seminars
When completing interest surveys of preferred worksite health promotion activities, employees consistently identify stress management programs as a top priority. Employees are often searching for assistance in how to keep stress under control. We created interactive seminars to help employees identify their own particular stressors, practice different relaxation techniques, and use preventative stress management skills.
Our programs offer:
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